Strength Training with Resistance Bands Class
10:30 AM - 11:30 AM Monday, February 25, 2013
Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge
Contact:
617.349.6060
This is a new class offering. Class will meet each Monday starting this February. Strength training is a key component of any well-rounded exercise program. Muscle strengthening exercises using all the major muscles should be a part of everyone’s fitness routine. This one hour exercise class will teach you safe strength training exercises using resistance bands that can be done anywhere. The class also includes a warm-up, some stretching, as well as some balance exercises. Resistance bands provided during class. Cost: $3.00 Seniors 60+