Move, Grove, and Embody Rhythm Dance Class
11:00 AM - 12:00 PM Thursday, February 25, 2021
Location:
Online
Cambridge
Contact:
617-349-6220
Virtual Program using Zoom
Accompanied by recorded traditional West African and African inspired music.
What to Expect to do
Guided Meditation allowing space to drop more fully into our bodies and become more present in the moment
Body Alignment and vigorous full body seated warm up
Dance movement combinations standing behind chair or seated
Learning and dancing choreography that we will add to each week, standing or sitting
What to expect to gain
Substantial inner alignment including mind, body spirit connections
A body that is fully inhabited
And a good work out
For Seniors 60+
To register, call The Council on Aging at 617-349-6220
View the Dance Class Flyer