Health & Wellness Presentation Somatic Class
1:00 PM - 2:00 PM Thursday, July 20, 2017
Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge
Contact:
617-349-6060
Health & Wellness Presentation Somatic Class
This one-hour Somatic class will address the relaxation of various muscle groups, including the neck, shoulders, hips, and back. The movements are done slowly and gently with the least possible effort to gain the most benefit. The focus of attention is “mindful experiencing” rather than “doing.
This program is for Seniors 60+.
View the Flyer.