Strong and Stretched
1:30 PM - 2:30 PM Wednesday, November 9, 2022
Location:
Online
Cambridge
Contact:
617-349-6220
A 45-minute class starting with a cardio warm up, strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This class is Virtual.