Gentle Mat Yoga
3:30 PM - 4:30 PM Monday, February 13, 2023
Location:
Online
Cambridge
Contact:
Council on Aging, 617-349-6220
In this gentle, one-hour class, we practice the basic elements of yoga. Including standing, seated and lying down postures. This class is appropriate for adults comfortable moving from floor to standing with minimal support. Modifications available to participants.
This class is Virtual.