Strong and Stretched
11:00 AM - 12:00 PM Monday, May 1, 2023
Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge
Contact:
Council on Aging, 617-349-6220
A 45-minute class starting with a cardio warm up, strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This is an in-person event.