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Cambridge Public Library > Calendar > Wellness for Seniors: Tai Chi Paradigm

Wellness for Seniors: Tai Chi Paradigm

Location

Main Library
Community Room
449 Broadway
Cambridge, MA 02138

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Description

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Join us in this 12-week Tai Chi practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.

Sifu Mynor Diaz has been learning and teaching Tai Chi classes for over 20 years. He has taught classes at five VA Boston Healthcare System locations and at Senior Centers.

Note: We will be running two separate Tai Chi Paradigm series this year, a Wednesday series and a Friday series. Due to the popularity of this series, we expect participats to attend all the classes. Please register for only one of the series.

Sponsored by the Cambridge Public Library Foundation

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Page was last modified on 7/7/2024 10:46 PM
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