Mindfulness Meditation

10:00 AM - 11:00 AM Saturday, June 1, 2024

Location:
Joan Lorentz Park

Neighborhood:
Mid-Cambridge

Contact:
Sarah Jane Huber, SHuber@cambridgema.gov, 617/349-4624

Cambridge Plays logo with text saying: "Enjoy live music, dancing, and other fun outdoor activities this summer"

Learn to live a calmer, wiser, and more compassionate life through mindfulness meditation. This event will teach you how to meditate and make it a regular part of your life. You'll also learn what mindfulness means and how to use it in everyday situations. We'll cover basic mindfulness meditation and other practices like walking meditation and mindful communicationEveryone is welcome, whether you're new to meditation or have experience. Instructor Zeenat Potia.

An activity of Cambridge Plays.