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Mindfulness Meditation

Location

Dana Park

Get directions

Contact

Sarah Jane Huber
shuber@cambridgema.gov
617/349-4624

Description

Calendar event image

Learn to live a calmer, wiser, and more compassionate life through mindfulness meditation. This event will teach you how to meditate and make it a regular part of your life. You'll also learn what mindfulness means and how to use it in everyday situations. We'll cover basic mindfulness meditation and other practices like walking meditation and mindful communicationEveryone is welcome, whether you're new to meditation or have experience. Instructor Zeenat Potia.

An activity of Cambridge Plays.

Page was posted on 5/31/2024 11:22 AM
Page was last modified on 7/31/2024 8:45 AM
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