City Calendar

Monday

March 31

• 10:30 AM

  Wellness for Older Adults: Chair Yoga (Central)

  Central Square Branch, 45 Pearl St., Cambridge, MA 02139

  Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

• 11:00 AM

  Wellness for Older Adults: Let Your Yoga Dance (Virtual)

  A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.