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Home > City Calendar > Aging with Mindfulness (Virtual)

Aging with Mindfulness (Virtual)

Description

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This 8 week program will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.  Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Led by Zeenat Potia, a meditation teacher with over 15 years of training and experience.

Registration is required. 

This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

Register for this event

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Page was posted on 7/23/2024 12:05 AM
Page was last modified on 8/31/2024 8:55 PM
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